Self-Care is Self-Love In Action

Welcome!

I'm so glad you're here.

I'm Tria, your certified Holistic Health Coach + Intuitive Eating Counselor. I love helping people discover their strengths and hone their unique gifts in order to live their happiest, healthiest lives! I have a passion for helping people feel good in their bodies, hearts and minds. And I firmly believe that good health doesn't have to be hard or restrictive, it can be fun and gratifying! I work with all kinds of people, but my specific expertise is in helping busy moms and professionals prioritize their health and self-care, on and off the plate. I am also a life-long plant-based eater and would be happy to assist you in adding more fruits and vegetables to your meals, in a way that works for YOU. The key is to honor your unique needs and learn to tune in.