intuitivehealth520Jul 3, 20221 minBenefits of a Gratitude PracticeYou're probably no stranger to the idea of practicing gratitude, but the benefits can be truly life-changing. Focusing on the good and...
intuitivehealth520Jul 2, 20221 minHow to Start Self-Care StackingHave you heard of habit stacking? It's a way to incorporate a desired habit or behavior into your life by attaching it to something you...